Zonia and I started doing yoga because we wanted to keep fit, and tone up. We heard so much about yoga and thought we give it a try. We took up a 6 classes trial from a yoga school in town and because we enjoyed the classes and instructors so much, we decided to take up a one-year membership. We did not even shop around because we were satisfied and very comfortable with the school. There were many kinds of memberships at the school and we because we go to the school at least thrice a week, clocking about 6 hours a week, it was most cost effective to take up the unlimited membership. The classes worked out to S$10/ lesson thereabout.
From this month on, I would be sharing with you more about my Yoga Journey, what I've learnt, achieved at Sadhana Sanctuary! Also, I hope to be able to work out a special promotion code with Sadhana Sanctuary for the readers here! Let's all keep fit together!! (:
Here are some of the posts on #zoeyogaloving over at my Instagram account! I've posted about 50 over shots over at Instagram #zoeyogaloving, please head over if you would like to see more pictures! :P
Eka Pada Rajakapotasana; Mermaid Pose
Natarajasana; Dancer's Pose in Phuket!!
Virabhadrasana III; Warrior III Pose in Phuket!
Halasana; Shoulder Stand
Bakasana; Crow/ Crane pose!
head to knee split!
Dandayamana-Bibhaktapada-Janushirasana; Standing Separate Leg Head to Knee Pose
Urdhva Dhanurasana; Wheel Pose
In Siddhasana; Adept's pose
Attempting a full side plank!
Full version of Vasisthasana; full side plank pose
Upavistha Konasana; Wide Seated Forward Bend Pose
Parivrtta Upavistha Konasana; Wide-Legged Seated Forward Fold
And one of my latest achievements is getting into Eka Pada Urdhva Dhanurasana; One-legged Upward Bow Pose!
Will be attending one of the many events organized by Sadhana Sanctuary next weekend and will come back and share more with you! (:
You can give Sadhana Sanctuary a call at 6238 9320 to make your bookings!
Classes are conducted from
7AM – 10PM on Mondays to Fridays
8AM – 6PM on Saturdays, Sundays & Public Holidays
03 Penang Road, Visioncrest Commercial
#05-01/03 Singapore 238467
You can give Sadhana Sanctuary a call at 6238 9320 to make your bookings!
Classes are conducted from
7AM – 10PM on Mondays to Fridays
8AM – 6PM on Saturdays, Sundays & Public Holidays
03 Penang Road, Visioncrest Commercial
#05-01/03 Singapore 238467
3 comments :
wow so many poses! seems so refreshing!
How long did you take to get such results! Amazing =)
Hey you look really good! May I know besides yoga, what other activities do you do to keep fit? Also, is your diet as per normal or do you eat clean? ;)
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