Revive Wellness

Eternity Loft shoot with my bestest girlfriend again! (:

We did this shoot months back and this is probably the first super casual top from them! Showed this top to my colleagues and manicurists at TNS and they all got a piece each.

Jing and I are wearing the same top in each color of the top!

marine/ sky blue

burnt orange/ cobalt

mustard/ royal blue

Can't decide which is your favorite combination? Get a few! :D

One side of the top comes with a little pocket!

Another NEW IN is shorts! (:

These shorts come in S and M sizes and in black or army green.

Love this set of pictures cause we tried something different. I pulled the wooden stand over and we had fun with some cooler shots! :D

If you are a fan of staple colors, take the black like i did. If you want something unique, bag the army green one! (:

Shop Eternity Loft!

♥♥♥

Visited Revive Wellness with Zonia on Saturday morning to give their Signature Manual Lymphatic Drainage a try. Lymphatic is a new word to us both as well.

with our therapists!

So i did a google search and here's the meaning of it:

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body.

The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system.

Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow.

Interesting right! So in a nutshell, i would be able to know which parts of my body is weaker and what i should do to improve it.

All ready for my session ((:

So throughout the hour long session, the therapist talked to me on where is weak and how should i improve. She said i have got a lot of water retention in my upper arms, thighs and calves, My kidney ain't too good cause i have the habit of holding my bladder when im churning blog posts. I always make sure i finish before i go pee. )):

And also my calves are weak and i always get cramps very very frequently at nights cause i walk too much and too fast on heels. Spot onnn!