Weight Talk?

2. Packed up my hairbands collection!







3. Dressed up to go out!
In my new dress (:

So i went out in this pretty dress the other day! Planning to use it again, for a fashion shoot as well! I really like the gold bustier of the dress! Its really unique!

I've got really ugly feet! Thank god my hands are alright!

Talking about weight, do you realize our body weight naturally fluctuates during the day.

You may notice that your body weight becomes heavier at certain times of the day. Often you’ll notice that you weigh less in the morning but gain weight towards the end of the day, even if you haven’t eaten much or exercised, but why?


The reason is often to do with water balance.

1. We tend to weigh less in the morning because we lose a relatively large amount of fluid through sweat during sleep.
   
2. Some can lose up to 2 liters of fluid each night, and because water is heavy, it’s possible to lose 2-4 pounds through sweating alone.
3. Breathing accounts for some of the loss! omg
   
4. As the day passes we gain back the fluid from the food and drink consumed from meals.
   
5. The natural fluid imbalance is simply replaced and our weight slowly returns to normal.

*People who don’t drink much during the day will often remain in a state of dehydration and this will also affect their normal body weight, although, weight loss by dehydration is not a recommended way to lose weight.



Assessing your correct weight!

I believe the best way to assess your body weight when using scales is to weigh oneself at midpoint from the time you awake, to your normal bedtime. So, if you arise at 8am, and go to bed at 12am, then always look at weighing yourself around 4pm. In this case, this is exactly halfway through the day and will give time for your body to re-hydrate from the fluid lost during sleep, and also stop the temporary weight gained from any possible overfeed, as well as drinking too much during the latter times of a day.

Because drinking and eating habits may not change for years it’s also important to weigh yourself at the same time of the day in order to obtain a more accurate assessment of your current weight. Checking to see if you’ve lost weight at the wrong time can cause you to feel disappointed or over assess your weight loss progress!

Credits
Gold heart bustier: http://www.polkadotpigs.com